صفحه اصلی | جهان | یک فیلم درباره نسل کشی ارامنه توسط ترکیه، به عنوان بهترین فیلم جشنواره فیلم های ترکی "مونترال" کانادا، شناخته شده است

یک فیلم درباره نسل کشی ارامنه توسط ترکیه، به عنوان بهترین فیلم جشنواره فیلم های ترکی "مونترال" کانادا، شناخته شده است

برحسب
یک فیلم درباره نسل کشی ارامنه توسط ترکیه، به عنوان بهترین فیلم جشنواره فیلم های ترکی "مونترال" کانادا، شناخته شده است

به گزارش روزنامه "Evrensel" ترکیه، فیلم "خاطرات باد"، به کارگردانی "اوزجان آلپر"، از ارامنه "هامشن" در ارمنستان غربی (تحت اشغال ترکیه)، به عنوان بهترین فیلم جشنواره مذکور، شناخته شده است. 

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LarryInilm 20/03/2017 12:57:09
Sleep apnea is a very difficult thing to live with, both for the sufferer and for people living and sleep with him or her. If you fit into either of these categories, then you know just how frustrating it can be. Read through the tips found in this article to learn the best way to survive this problem!

For people who are using a CPAP machine, you need to take notes to give to your doctor. If you experience any symptoms, like snoring, that were eliminated when you started using the CPAP machine and they come back, you need to let your doctor know. Only your doctor can properly assess any problems.

Consider doing a few very specific exercises before going to bed each night, to alleviate some of your sleep apnea symptoms. Exercising throat and tongue muscles has been proven in scientific studies to reduce snoring, improve breathing and lessen the more profound effects of sleep apnea when done according to doctor's orders.

On easy way to help limit your sleep apnea is to stick to regular sleeping hours. When you stick to a sleep schedule that is steady and consistent, you will be more relaxed and sleep much better. Apnea episode frequency will be greatly reduced if you can get plenty of sleep every night.

Sleeping at a high altitude can worsen your sleep apnea because of the lower levels of oxygen. If you are going to a place located higher than what you are used to, take a CPAP machine with you. The best thing to do would be to completely avoid high altitude.

Drink one cup of caffeinated coffee a few hours before you go to sleep. It may seem silly to drink a caffeine drink at night, but this can actually help keep your throat open while you sleep. You may have to play around with what time you drink the coffee to avoid restlessness.

Weight loss can be a big help for those that suffer from sleep apnea. The condition is common in overweight patients that have larger neck circumferences. Losing weight can significantly reduce the pressure on your airway and improve the flow of air as you breathe at night.

A great way to ensure that you do not sleep on your back and cause sleep apnea to occur is to use a tennis ball to prevent rolling onto your back. You can place one in a pillow behind your back and when you roll over in your sleep, the tennis ball will make you roll back on your side.

If simple changes in your lifestyle, such as regular sleep hours and losing weight, have not eliminated your sleep apnea episodes, it is time to consult with a sleep specialist. The specific causes of your sleep apnea can be evaluated, and an individual treatment plan can be designed for you.

Throughout history, sleep apnea has been one of the most frustrating, often dangerous conditions from which a person can suffer. Anyone wishing to alleviate their sleep apnea symptoms must first acquire complete comprehension of the condition's causes and possible treatments. Keep the material from this article nearby, and you will have a useful reference to help you navigate the sea of potential solutions.

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